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I hope that you will find these pages both informative and helpful and that you will walk away learning something today. Maybe it will entice you to stop by and see the wonderful line of gifts and items that we carry here at Body Mind & Soul.

Pendulums
Pendulums can be made of different materials. The best length for the pendulum is six inches. As long as the bobber - or weight on the end is not too light - nor too heavy. It should weigh less than have an ounce. The best shape for the weight - or point - is something that comes to a point. You can make your pendulum or buy one. Pendulums are a simple way to communicate with the other side. I have seen people in stores use them to select products such as - books - produce - clothing - just about anything. The most common types of pendulums are: - a crystal tied with wire then suspended on a chain or cord - a chain necklace with some kind of charm suspended at the bottom - a chain with metal pointer at the bottom - these are usual store bought - the human body - which is a pendulum that can move back and forth - or side to side
HOW TO USE A PENDULUM
Once you select your pendulum you are ready to begin. Sit down and get comfortable. Your mind and body should feel relaxed with no stress. You can rest your elbow on a table in front of you allow the pendulum to swing free - or you can hold your arm in a horizontal position again allowing your pendulum to swing freely. You do not have to be psychic to use a pendulum. It will guide itself. It is moved by either your thoughts or someone in spirit who works through you - generally your spirit guide. The first step is to get the feel of the pendulum and how it will move for you. Pendulums movements: - straight line - side to side or front and back - circles - clockwise or counterclockwise - elliptical motion Most questions asked when using a pendulum have Yes or No answers. You must determine the direction your pendulum will take for Yes and for No. Hold the pendulum in your hand. With the other hand - touch the point to steady its motion. Keep your eyes on the point. Now address the pendulum and say, "Show me 'Yes'." It will soon swing in one direction - which could be side to side, back and forth, or circles. Now say, "Show me No." It should swing in the opposite direction. Be certain the pendulum is not being guided by the movement of your hand or fingers. Once you have determine the pattern for Yes and No - you are ready to begin. There are times that the answer is unknown - or the spirit needs more information. At that time - the pendulum will swing diagonally. The faster the movement - the stronger the energies. Sometimes a pendulum will appear to bob or dance up and down. This is usually an affirmative response. the point is sometimes called a bobber. It the pendulum does not move at all - then you must stop and try again at another time - or find another way to channel. There are generally no rituals involve with pendulum use - though some people hold their pendulum in their hand before they begin to 'charge' it. You can use it anywhere. When you ask your questions you may want to record the answers. Now you are ready to begin to ask your questions. Start with something simple such as, "Is it sunny today?" "Is it Monday?" "Are you here to answer my questions?" Once you get the 'swing' of it - you can move on to personal questions. Remember to only ask a question ONCE. If you want more information - you might want to use a chart. At this time the pendulum should be about two inches above the chart - or as is comfortable. If the motion of your pendulum increases - or the circles get large - the energy is increasing and you can expect change linked to the question you were asking. Pursue further questions to get additional information.

DOWSING
Dowsing is the action of a person called the dowser using a rod, stick or other device called a dowsing rod, dowsing stick, doodlebug (when used to locate oil) or divining rod to locate such things as underground water, hidden metal, buried treasure, oil, lost persons or golf balls, etc. Since dowsing is not based upon any known scientific or empirical laws or forces of nature, it should be considered a type of divination.
Map dowsers use a dowsing device, usually a pendulum, over maps to locate oil, minerals, persons, water, etc. However, the prototype of a dowser is the field dowser who walks around an area using a forked stick to locate underground water. When above water, the rod points downward. (Some dowsers use two rods. The rods cross when above water.)
Various theories have been given as to what causes the rods to move: electromagnetic or other subtle geological forces, suggestion from others or from geophysical observations, ESP and other paranormal explanations, etc. Dowsing and other forms of divination have been around for thousands of years. There are large societies of dowsers in American and Europe and dowsers practice their art every day in all parts of the world. There have even been scientists in recent years who have offered proof that dowsing works.
The testimonials of dowsers and those who observe them provide the main evidence for dowsing. The evidence is simple: dowsers find what they are dowsing for and they do this many times. Scientific thinking includes being constantly vigilant against self-deception and being careful not to rely upon insight or intuition in place of rigorous and precise empirical testing of theoretical and causal claims. Controlled study of dowsers, has shown that dowsers that dowser believe in what they do - but much of it is by chance. Dowsing is a searching tool that has been used for thousands of years by those who have tried, with the help of a Y shaped rod, to locate underground water, ore bodies, oil and other important resources.
Dowsing is subjective by nature. Its success depends on the qualities developed by the dowsers themselves, who sense, via a mind-body link, the presence of underground structures. Scientists have tried to understand the physical basis of dowsing; what factors link the movement of the rod in the dowser's hand to underground structures. No one has yet successfully explained the dowsing signal and for now it remains by chance - or another psychic tool.

Gemstones & Crystals For Magic & Healing
For thousands of years, people have used rocks and minerals for various metaphysical purposes including healing and magic. Even royalty had certain crystals or stones imbedded in their crowns, scepters, and breastplates, believing the magical powers of the stones would be bestowed upon any person who wore these. Rocks, gemstones, and crystals are used to add or amplify certain types of energy, to dissipate negativity, to balance the chakras (energy centers of the body), in massage therapy, to restructure and energize water, in spiritual communications, to aid in spiritual awakening, in magical or healing baths, and in many other ways, as well. They say that any stone you are attracted to, has certain qualities that will benefit you. After perusing a selection of gemstones, try looking at the metaphysical associations of that stone and see if this isn't true for you, too! While we cannot recommend the use of gemstones in place of traditional medical treatment, many people find that the use of healing gems improves their overall sense of well being. I leave it to the individual to decide for themselves. CHAKRAS - POLARITIES - Stand in front of - or directly behind - the person you are working with. Place the pendulum directly over their crown chakra [top of head]. It will either swing back and forth or side to side - or in circles. Next place the pendulum in front of the third eye [forehead]. If the chakra is balanced the pendulum will swing in the opposite direction of the crown chakra - or the circles will be reversed. Continue with each chakra down the line - throat, solar plexus, spleen, and root. If a chakra is balanced the pendulum will continue to reverse polarities If it is out of balance the pendulum will swing in the wrong direction - or not at all You can also use the pendulum by placing it slowly a few inches away from a person's body. The point should remain still and move when it locates a problem.

About Smudging
Smudging is the burning of sacred herbs in tribal smudging ceremonies for clearing, prayer, & purification. Not just used by Native Americans, smudge has been used for thousands of years all over the world, though they may call it by another name (incense, for example).
"Smudging" is the burning of the sacred herbs in tribal cleansing, purification, and prayer ceremonies. Each of these herbs is considered "sacred" by Native Americans who have used the wands or loose herbs for generations in the "smudging" ceremony.
How To Smudge
WANDS-Light the end of your wand. After it is ignited for about 10-15 seconds, extinguish the flame and direct the smoke around your body and/or the space you wish to "clear". You may wish to use an abalone shell or some other heat-proof container to catch falling ash/ember. You may also set the wand in the container and use a "smudging feather" or your hand to direct the smoke.
LOOSE HERBS-Place the smudge herbs in your abalone shell or other heat- proof container. Ignite the herbs, let burn for a few seconds and extinguish. You may use a "smudging feather" or your hand to direct the smoke as you move the smuge around the body and/or space you are smudging.
PLEASE NOTE-When you are finished, you need to be sure your smudge is COMPLETELY EXTINGUISHED. Lit Smudge should never be left unattended and care should be used when extinguishing. Please check your wand or bowl Carefully before leaving the space to do something else. May all your smudging experiences be pleasant ones.

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**Please Note** All items and articles, either spiritual or magical in nature, are presented or sold as curious only. The owners and staff at Body Mind & Soul make no claims as to the effectiveness of the products sold, or to the validity or effectiveness of any of the magical/metaphysical information presented. But on a personal note... our customers have overall been very pleased with these products and services. Here Manufacturers continually change product specifications. While we attempt to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions, directions for use, and/or images. All body/health care products are sold "for external use only" unless specifically "labeled" for other use. All body/healthcare articles or product information (aromatherapy/herbal/etc) is provided "for informational purposes only" and is not to be construed as medical advice, to diagnose, treat, prevent or cure any disease. If you are suffering from any disease you should seek the assistance of a qualified health care professional. None of the information on this site has been reviewed or approved by the FDA. All reviews are the opinions of the individual author and do not necessarily reflect the opinion of Body Mind & Soul.
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